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Current tag: sleep & recovery
Sleep is Integral Part of Recovery
Written on:February 27, 2009
(WFN) Stemulite Can Speed Recovery and Help You Sleep As anyone who understands fitness can tell you, one of the most important parts of your exercise routine is your recovery time. The more strenuous the workout the more recovery time the body needs to replenish cells and build resistance. Sleep is a vital part of any exercise program. A good, restful, regenerative
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