(WFN) If truth be told, most of us want to be a lot more fit than we are. It is something we should all be aiming for, a better level of health and fitness. So where do we all start? Well, a quick internet search provides too many pages to reveal a good and reliable source of information. And there is a great deal of information provided on the TV channels, in books, newspapers and on countless fitness DVDs.
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(WFN) You're working hard and getting ripped but you definitely feel the need for speed when it comes to increasing your muscle building routine. How can you get bigger faster? How can you build muscle mass but avoid the harmful effects of steroids? How do you know which supplements you can safely take that will have the greatest impact on your strength, energy and muscle tone?
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(WFN) Ernie Mortz had just received the scare of his life. On a routine visit to his doctor he learned that his blood pressure was dangerously high. That morning he had not done anything different than he had on any given morning of his entire adult life: morning coffee, a bagel, at his desk in his office by 8 AM and on the phone with clients till noon.
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(WFN) Anyone can lose weight by eating less, that is a given. However, anyone who has tried it knows this can be a difficult and frustrating experience. In some cases, it is dangerous to completely stop feeding your body nutrients it needs to perform and function.
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(WFN) Could it be possible that we as Americans are the most over fed and yet undernourished people in the world? For nearly 70 years we have been overwhelmed with information about the need for supplemental
vitamins and minerals. Health food stores, grocery stores and even some doctor’s offices have shelves loaded with bottles and boxes of vitamin and mineral supplements in the form of tablets, capsules and canisters
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(WFN) Some athletes and health fanatics are willing to do whatever they believe is necessary to get results. This means ignoring the risks involved in using synthetic or illegal substances.
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(WFN) Exercise… everyone’s doing it. America is health and fitness conscious as never before. Whether at the gym or in the comfort of our own homes, men and women are lifting weights, taking step aerobic classes, spinning, taking Judo and Tai Chi classes and running marathons.
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