(WFN) I love coffee. I can’t get enough of that rich aromatic flavor.
But, like so many of us today, too much caffeine is a health concern for me. So a few years back I reluctantly switched to decaf. It was not a happy switch because I drank coffee not just for the caffeine rush but also for the flavor. What a dilemma.
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(WFN) The media is saturated with studies that have shown that some chocolates have positive health effects. But these aren't the name-brand chocolate bars you would find at your local grocery store.
An internationally recognized expert in the field of alternative medicine focusing on diet and nutrition
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(WFN) Former all-star college and pro running back, Roger Craig, has teamed up with True Healthy Products, the company that ushered in the Stemulite Fitness Formula craze, to promote their latest product release, Protein Power Mix. Craig, who sports three championship rings, is still in excellent athletic condition today and runs several marathons each year.
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(WFN) Diet and exercise have a major effect on your cholesterol level. Eating healthy foods and exercising regularly can help you lower your cholesterol or help to maintain a normal cholesterol level. Likewise, lack of physical activity and poor food choices can send your cholesterol through the roof. The biggest offender in the battle against high cholesterol is saturated fat in the foods you eat. Saturated fats are mostly found in red meat
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(WFN) Fat is the most widely discussed and perhaps misunderstood nutrient in the American diet. It is the topic of many magazine articles, news shows, and documentaries. Fat is usually portrayed as something to stay away from at all costs.
While it is true that excess fat can contribute to many disorders and diseases, not including enough of certain types of fats in the diet can also be detrimental to our health.
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(WFN) If truth be told, most of us want to be a lot more fit than we are. It is something we should all be aiming for, a better level of health and fitness. So where do we all start? Well, a quick internet search provides too many pages to reveal a good and reliable source of information. And there is a great deal of information provided on the TV channels, in books, newspapers and on countless fitness DVDs.
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(WFN) As a coffee lover, I feel I know the difference between a quality coffee and lesser varieties just by taste. But can we really know the difference between the finest grown and roasted coffees and the standard store bought beans in a bag just because we consider ourselves to be coffee aficionados?
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