(WFN) The truth is, nine out of ten people love chocolate and 50% of those nine say they can’t live without it. Recent studies shown that some chocolates can actually have positive health effects. But these aren’t the name-brand chocolate bars you would find at your local grocery store.
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(WFN) Melatonin is available without prescription in most cases in the United States and Canada, while it is available only by prescription or not at all in some other countries. The hormone is available as oral supplements (capsules, tablets or liquid) and as transdermal patches.
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(WFN) Stemulite Can Speed Recovery and Help You Sleep
As anyone who understands fitness can tell you, one of the most important parts of your exercise routine is your recovery time. The more strenuous the workout the more recovery time the body needs to replenish cells and build resistance. Sleep is a vital part of any exercise program. A good, restful, regenerative
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(WFN) We have all heard the phrase, “You are what you eat.” Though this is certainly partially true, Dr. Brad Rachman’s quote, “You are what you Assimilate,” is a more realistic description. Assimilation is defined as the body’s ability to utilize the nutrients from food. Although a healthy diet is extremely important, if the body is unable to fully digest and utilize our foods
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(WFN) Fat is the most widely discussed and perhaps misunderstood nutrient in the American diet. It is the topic of many magazine articles, news shows, and documentaries. Fat is usually portrayed as something to stay away from at all costs.
While it is true that excess fat can contribute to many disorders and diseases, not including enough of certain types of fats in the diet can also be detrimental to our health.
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(WFN) Every exercise session should start with a warm-up. Here are some stretching exercises you can try to get yourself started. Please check with your doctor before starting any exercise program. If any of the following exercises cause pain, do not continue the activity and seek the advice of a doctor or physical therapist.
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(WFN) Could it be possible that we as Americans are the most over fed and yet undernourished people in the world? For nearly 70 years we have been overwhelmed with information about the need for supplemental
vitamins and minerals. Health food stores, grocery stores and even some doctor’s offices have shelves loaded with bottles and boxes of vitamin and mineral supplements in the form of tablets, capsules and canisters
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