(WFN) Anyone willing to spend $4 for a cup of coffee must be a real fan, but even those of us who gather around the office drip machine, anxiously awaiting the next fresh pot have some concerns about how much we drink and what the long term effects really are.
There is so much information out there
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(WFN) I had just joined a gym for the first time ever and I was a little apprehensive about what to do and how to work my way around the facility when I ran into one of the staff near (believe it or not) the water cooler. She was a petite blonde with a winning smile and a body that looked from up close to be as hard as a diamond.
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(WFN) I love coffee. I can’t get enough of that rich aromatic flavor.
But, like so many of us today, too much caffeine is a health concern for me. So a few years back I reluctantly switched to decaf. It was not a happy switch because I drank coffee not just for the caffeine rush but also for the flavor. What a dilemma.
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(WFN) If truth be told, most of us want to be a lot more fit than we are. It is something we should all be aiming for, a better level of health and fitness. So where do we all start? Well, a quick internet search provides too many pages to reveal a good and reliable source of information. And there is a great deal of information provided on the TV channels, in books, newspapers and on countless fitness DVDs.
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(WFN) ORLANDO, Fla., May 3rd -- Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September '08 cover of Inside Fitness Magazine and her new DVD, "Building a Beautiful Body #1, with Natalie Waples," is racking up sales
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(WFN) Stemulite Can Speed Recovery and Help You Sleep
As anyone who understands fitness can tell you, one of the most important parts of your exercise routine is your recovery time. The more strenuous the workout the more recovery time the body needs to replenish cells and build resistance. Sleep is a vital part of any exercise program. A good, restful, regenerative
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(WFN) You want to work out and stay fit but time is a factor in your hectic, work-a-day life. The nearest gym is miles away by car and who wants to fight traffic or brave the elements to get there? You work nights and sleep during the day and the local gym doesn’t have hours that are compatible with your schedule. Gym membership is expensive, considering the number of times you actually can get there.
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