(WFN) The latest buzz in bodybuilding is the emphasis on all natural supplements. With all the negative press and evidence of serious damage caused by steroids and other pharmaceutical combinations, natural is definitely the way to go.
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(WFN) Anyone can lose weight by eating less, that is a given. However, anyone who has tried it knows this can be a difficult and frustrating experience. In some cases, it is dangerous to completely stop feeding your body nutrients it needs to perform and function.
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(WFN) More than 50 million Americans occasionally take some sort of sleep medication in an attempt to achieve the 7 to 8 hours of sleep the body requires. In fact, According to the National Sleep Foundation, nearly 70 percent of women report sleep problems at least some nights, and 29 percent of woman report taking sleep aids at least a few times a week.
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(WFN) I love coffee. I can’t get enough of that rich aromatic flavor.
But, like so many of us today, too much caffeine is a health concern for me. So a few years back I reluctantly switched to decaf. It was not a happy switch because I drank coffee not just for the caffeine rush but also for the flavor. What a dilemma.
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(WFN) Scientists have shown numerous ways in which sleep is related to memory. In a study conducted by Turner, Drummond, Salamat, and Brown, working memory was shown to be affected by sleep deprivation. Working memory is important because it keeps information active for further processing and supports higher-level cognitive functions such as decision making
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(WFN) According to the results of a randomized, double-blind trial reported in last November’s issue of
Environmental Health, the use of the probiotic
Lactobacillus reuteri (Probiotics) can reduce sick days from work. This study, and others like it, show unequvicolly that use of these naturally occurring bacterial and yeast cultures can aid digestion, help eliminate disease, be anti-aging and are especially important
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(WFN) Have you noticed those bright red dresses around town? They are everywhere these days, a symbol of the fight against women’s heart disease. The Heart Truth, a national awareness campaign sponsored by the National Heart, Lung and Blood Institute designated the red dress as the national symbol for women and heart disease in 2002.The first observance of National Wear Red Day was in 2004.
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