(WFN) Scientists have shown numerous ways in which sleep is related to memory. In a study conducted by Turner, Drummond, Salamat, and Brown, working memory was shown to be affected by sleep deprivation. Working memory is important because it keeps information active for further processing and supports higher-level cognitive functions…
(WFN) Stemulite Can Speed Recovery and Help You Sleep
As anyone who understands fitness can tell you, one of the most important parts of your exercise routine is your recovery time. The more strenuous the workout the more recovery time the body needs to replenish cells and build resistance. Sleep is a vital part of any…
(WFN) Melatonin is available without prescription in most cases in the United States and Canada, while it is available only by prescription or not at all in some other countries. The hormone is available as oral supplements (capsules, tablets or liquid) and as transdermal patches.
(WFN) More than 50 million Americans occasionally take some sort of sleep medication in an attempt to achieve the 7 to 8 hours of sleep the body requires. In fact, According to the National Sleep Foundation, nearly 70 percent of women report sleep problems at least some nights, and 29 percent…
