Pick up a pen and paper, and write yourself a positive letter. On an index card or postcard, write down all the things that are good about you. Put this list up on a wall, or carry it with you. You could also record a list of your positive traits and watch them on video. This might sound silly but it really helps. Sexual capitol is a trait that is attracting a lot of attention to researchers that study personal development. It does not translate to using sex to get everything you want. It is as simple as using charm.

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