(WFN) Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate.
Busy Busy Busy – What’s A Mother To Do?
(WFN) I was talking to a friend this morning and I was stunned by what I was hearing on the other end of the telephone. My friend, Mariette, is a typical New York mom. She is a film maker who has just completed shooting and is now editing her first feature film; she has a…
The Energy Bar – The Daily Pick Me Up That Is Good For You
(WFN) Today’s nutrition bars are fast and compact food products designed for active individuals on the go. They range from meal replacement bars to the high energy protein bars preferred by athletes that are low in carbs. Many have all natural ingredients but most are loaded with things like sugar, high fructose corn syrup and…
Lowering Cholesterol
(WFN) Diet and exercise have a major effect on your cholesterol level. Eating healthy foods and exercising regularly can help you lower your cholesterol or help to maintain a normal cholesterol level. Likewise, lack of physical activity and poor food choices can send your cholesterol through the roof. The biggest offender in the battle against…
