(WFN) The USDA has released new dietary guidelines for children, recommending 4 cups of fruit and vegetables every day, with a focus on eating more fruits. Strawberries, rated by children as one of their favorite fruits, are also rated by the USDA as one of the power foods based on …
(WFN) Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate.
(WFN) Former all-star college and pro running back, Roger Craig, has teamed up with True Healthy Products, the company that ushered in the Stemulite Fitness Formula craze, to promote their latest product release, Protein Power Mix. Craig, who sports three championship rings, is still in excellent athletic condition today and runs several marathons each…
(WFN) According to the results of a randomized, double-blind trial reported in last November’s issue of Environmental Health, the use of the probiotic Lactobacillus reuteri (Probiotics) can reduce sick days from work. This study, and others like it, show unequvicolly that use of these naturally occurring bacterial and…
(WFN) Diet and exercise have a major effect on your cholesterol level. Eating healthy foods and exercising regularly can help you lower your cholesterol or help to maintain a normal cholesterol level. Likewise, lack of physical activity and poor food choices can send your cholesterol through the roof. The biggest offender in the battle against…
(WFN) What are minerals?
As simple as it may seem, you’d be surprised how many people don’t really know the answer to that question. It’s the first step in examining the role of minerals in nutrition. The dictionary describes minerals as solid, crystalline substances (diamond, copper, quartz, etc.) not of…
(WFN) ORLANDO, Fla., May 3rd — Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September ‘08 cover of Inside Fitness Magazine and her new DVD,…
