(WFN) Today’s nutrition bars are fast and compact food products designed for active individuals on the go. They range from meal replacement bars to the high energy protein bars preferred by athletes that are low in carbs. Many have all natural ingredients but most are loaded with things like sugar, high fructose…
(WFN) Anyone willing to spend $4 for a cup of coffee must be a real fan, but even those of us who gather around the office drip machine, anxiously awaiting the next fresh pot have some concerns about how much we drink and what the long term effects really are.
There is so…
(WFN) ORLANDO, Fla., May 3rd — Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September ‘08 cover of Inside Fitness Magazine and her new DVD,…
(WFN) What are minerals?
As simple as it may seem, you’d be surprised how many people don’t really know the answer to that question. It’s the first step in examining the role of minerals in nutrition. The dictionary describes minerals as solid, crystalline substances (diamond, copper, quartz, etc.) not of…
(WFN) Former all-star college and pro running back, Roger Craig, has teamed up with True Healthy Products, the company that ushered in the Stemulite Fitness Formula craze, to promote their latest product release, Protein Power Mix. Craig, who sports three championship rings, is still in excellent athletic condition today and runs several marathons each…
(WFN) Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate.
(WFN) The USDA has released new dietary guidelines for children, recommending 4 cups of fruit and vegetables every day, with a focus on eating more fruits. Strawberries, rated by children as one of their favorite fruits, are also rated by the USDA as one of the power foods based on …
