(WFN) ORLANDO, Fla., May 3rd — Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September ’08 cover of Inside Fitness Magazine and her new DVD,…
(WFN) Former all-star college and pro running back, Roger Craig, has teamed up with True Healthy Products, the company that ushered in the Stemulite Fitness Formula craze, to promote their latest product release, Protein Power Mix. Craig, who sports three championship rings, is still in excellent athletic condition today and runs several marathons each year.
(WFN) I was talking to a friend this morning and I was stunned by what I was hearing on the other end of the telephone. My friend, Mariette, is a typical New York mom. She is a film maker who has just completed shooting and is now editing her first feature film; she has a…
(WFN) Today’s nutrition bars are fast and compact food products designed for active individuals on the go. They range from meal replacement bars to the high energy protein bars preferred by athletes that are low in carbs. Many have all natural ingredients but most are loaded with things like sugar, high fructose corn syrup and…
(WFN) Diet and exercise have a major effect on your cholesterol level. Eating healthy foods and exercising regularly can help you lower your cholesterol or help to maintain a normal cholesterol level. Likewise, lack of physical activity and poor food choices can send your cholesterol through the roof. The biggest offender in the battle against…
(WFN) What are minerals? As simple as it may seem, you’d be surprised how many people don’t really know the answer to that question. It’s the first step in examining the role of minerals in nutrition. The dictionary describes minerals as solid, crystalline substances (diamond, copper, quartz, etc.) not of animal or vegetable origin. The…
(WFN) Anyone willing to spend $4 for a cup of coffee must be a real fan, but even those of us who gather around the office drip machine, anxiously awaiting the next fresh pot have some concerns about how much we drink and what the long term effects really are. There is so much information…
