(WFN) Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe is necessary to get results, and ignore the risk involved in using illegal substances.
(WFN) You want to work out and stay fit but time is a factor in your hectic, work-a-day life. The nearest gym is miles away by car and who wants to fight traffic or brave the elements to get there? You work nights and sleep during the day and the local gym doesn’t have hours…
(WFN) Every exercise session should start with a warm-up. Here are some stretching exercises you can try to get yourself started. Please check with your doctor before starting any exercise program. If any of the following exercises cause pain, do not continue the activity and seek the advice of a doctor or physical therapist.
WFN) Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe is necessary to get results, and ignore the risk involved in using illegal substances.
(WFN) The latest buzz in bodybuilding is the emphasis on all natural supplements. With all the negative press and evidence of serious damage caused by steroids and other pharmaceutical combinations, natural is definitely the way to go.
(WFN) According to a recent US Government sponsored NHANES survey (National Health and Nutrition Examination Survey), 16.3% of children and adolescents aged 2–19 years were obese. And according to a 2008 article in the Journal of the American of Medical Association, t he prevalence of obesity among US children and adolescents increased significantly between 1980…
(WFN) Want to get more power in your lift? More spin in your spinning? Bigger, stronger, more fit? Are you going to the gym or working out at home but disappointed with the results? Maybe it’s time to seek out some expert help and get yourself a personal trainer. Skilled and capable instructors are standing…
