(WFN) Accelerated muscle building has long been the goal of physical trainers and trainees. Myriad training programs, diets, and combinations of regimens litter the landscape of health and fitness publications. Millions of disappointed participants, millions of wasted dollars and tons of “meal replacements”, protein, creatine, amino acids, and peptide supplements have produced
(WFN) Every week the media comes out with a new story of another amateur or professional athlete using steroids. For athletes and health fanatics it seems they are willing to do whatever they believe is necessary to get results, and ignore the risk involved in using illegal substances.
(WFN) The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan. Take it one day at a time get good rest. A good diet and…
(WFN) Avid health buffs around the world know that what you put into your body can affect how you feel physically and mentally. Working out is a great way to keep your body active and toned, but there is more you can do to make sure it is running top notch. Dr. David Summers has…
(WFN) Have you noticed those bright red dresses around town? They are everywhere these days, a symbol of the fight against women’s heart disease. The Heart Truth, a national awareness campaign sponsored by the National Heart, Lung and Blood Institute designated the red dress as the national symbol for women and heart disease in 2002.The…
(WFN) Indium is an exciting new discovery that somehow has fallen “under the radar.” But there’s even a book about it – cleverly titled “Indium” – in which author Dr. Robert Lyons states, “Let Indium turn back your biological clock. Researchers believe that Indium may help you look and feel years – even decades –…
(WFN) Avid health buffs around the world hit the gym on a daily basis looking to improve their attitude and physique. Most fitness professionals will tell you what you put into your body can definitely affect how you feel physically and mentally. The right supplement can take your workout to the next level and beyond.
