A well-nourished brain will definitely perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink up to 8 glasses daily. Other ways to improve your diet is to limit the amount of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer’s). Utilize all of your senses. You may have already heard that smell is a powerful sense in relation to your memory. This is true. When trying to recall something, don’t just look for a picture of

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