An excellent method of relieving stress is to squeeze a stress ball made of rubber when you’re extremely stressed out. The act of tensing your muscles, then releasing them, is a physical way to help your body release built-up stress. Your muscles will unwind as you make them work. Keep one stress ball in your car and one in your desk at work and use them on frustration. No matter how busy you are, take time for yourself every day. Whether it’s a solitary coffee, or a book and red wine, find quiet personal moments where you can chill and

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