(WFN) Fat is the most widely discussed and perhaps misunderstood nutrient in the American diet. It is the topic of many magazine articles, news shows, and documentaries. Fat is usually portrayed as something to stay away from at all costs.
While it is true that excess fat can contribute to many disorders and diseases, not including enough of certain types of fats in the diet can also be detrimental to our health.
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(WFN) Want to get more power in your lift? More spin in your spinning? Bigger, stronger, more fit? Are you going to the gym or working out at home but disappointed with the results? Maybe it’s time to seek out some expert help and get yourself a personal trainer. Skilled and capable instructors are standing by and ready to help you achieve the fitness goals you desire. All you
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(WFN) Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate.
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(WFN) What are minerals?
As simple as it may seem, you’d be surprised how many people don’t really know the answer to that question. It’s the first step in examining the role of minerals in nutrition. The dictionary describes minerals as
solid, crystalline substances (diamond, copper, quartz, etc.) not of animal or vegetable origin. The key words are
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(WFN) I love coffee. I can’t get enough of that rich aromatic flavor.
But, like so many of us today, too much caffeine is a health concern for me. So a few years back I reluctantly switched to decaf. It was not a happy switch because I drank coffee not just for the caffeine rush but also for the flavor. What a dilemma.
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(WFN) The truth is, nine out of ten people love chocolate and 50% of those nine say they can’t live without it. Recent studies shown that some chocolates can actually have positive health effects. But these aren’t the name-brand chocolate bars you would find at your local grocery store.
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