Studies Show Protein Essential to Mature Adults
(WFN) Studies show that adding supplemental protein to the diet can be beneficial for aging baby boomers with a range of health issues. Because protein plays so many key roles in our body, we must keep our protein intake adequate. According to Lori Drummond, RD, LD, a clinical dietician with Holmes Regional Medical Center in Melbourne, Florida, “Generally speaking, older people aren’t getting enough protein even though more »
New Fitness Star Natalie Waples Uses All Natural Protein Power Mix
(WFN) ORLANDO, Fla., May 3rd — Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September ‘08 cover of Inside Fitness Magazine and her new DVD, “Building a Beautiful Body #1, with Natalie Waples,” is racking up sales more »
Roger Craig Endorses New, All Natural Protein Powder At Orlando Sports Expo
(WFN) Former all-star college and pro running back, Roger Craig, has teamed up with True Healthy Products, the company that ushered in the Stemulite Fitness Formula craze, to promote their latest product release, Protein Power Mix. Craig, who sports three championship rings, is still in excellent athletic condition today and runs several marathons each year. more »
Red is the Word, Health is the Key
(WFN) Have you noticed those bright red dresses around town? They are everywhere these days, a symbol of the fight against women’s heart disease. The Heart Truth, a national awareness campaign sponsored by the National Heart, Lung and Blood Institute designated the red dress as the national symbol for women and heart disease in 2002.The first observance of National Wear Red Day was in 2004. more »
Does A Cardio Workout Work Better for Losing Weight?
(WFN) Yes. OK, now that we’ve made our point you can read on. No matter how you cut it, there is just no substitute for exercise when it comes to losing weight. Diet is, of course, extremely important and there are other factors also weigh in. But for permanent weigh loss – pounds that you keep off – some sort of aerobic exercise is necessary. more »
Personal Trainers Can Make Or Break Your Workout
(WFN) Want to get more power in your lift? More spin in your spinning? Bigger, stronger, more fit? Are you going to the gym or working out at home but disappointed with the results? Maybe it’s time to seek out some expert help and get yourself a personal trainer. Skilled and capable instructors are standing by and ready to help you achieve the fitness goals you desire. All you more »
Sleep is Integral Part of Recovery
(WFN) Stemulite Can Speed Recovery and Help You Sleep
As anyone who understands fitness can tell you, one of the most important parts of your exercise routine is your recovery time. The more strenuous the workout the more recovery time the body needs to replenish cells and build resistance. Sleep is a vital part of any exercise program. A good, restful, regenerative more »
Treadmills Are Popular For Training and Health
(WFN) Ernie Mortz had just received the scare of his life. On a routine visit to his doctor he learned that his blood pressure was dangerously high. That morning he had not done anything different than he had on any given morning of his entire adult life: morning coffee, a bagel, at his desk in his office by 8 AM and on the phone with clients till noon. more »
